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About Us
One Day or Day One
Amber J Yoga & Wellness is more than a class — it’s a community built for people who want to feel strong, grounded, and alive in their bodies while navigating real-world stress, responsibilities, and transitions.
We specialize in aerial yoga, restorative practices, and embodiment-based experiences designed to support:
- Stress relief and nervous system regulation
- Body confidence and strength building
- Emotional release and mental clarity
- Consistent, sustainable wellness routines
Our offerings include group classes, workshops, pop-up events, private sessions, wellness challenges, and retreats — all designed to meet you where you are and help you grow from there.
About Amber J
Amber J. Foster is the founder of Amber J Yoga & Wellness, a holistic wellness brand rooted in movement, mindset, and meaningful community. With over a decade of teaching experience and a deep love for aerial yoga, Amber creates spaces where people feel safe to explore their bodies, build confidence, and reconnect with their inner strength.
Her journey into wellness was not about perfection — it was about healing, resilience, and learning how to show up fully in real life while balancing motherhood, leadership, and personal growth. Amber’s teaching blends strength, play, and restoration, helping students feel both empowered and supported on and off the mat.
What started as a passion for movement has grown into a mission: to help people trust their bodies, regulate their nervous systems, and build sustainable wellness routines that actually fit their lives.
Our Method
Everything we do is guided by the SYSR Method:
Spark the possibility — helping you believe change is available to you.
Yoke the mind and body — reconnecting breath, movement, and awareness.
Strengthen your weaknesses — building functional strength and confidence.
Resilience through routine — creating habits that support long-term wellness.
This approach allows us to serve beginners and experienced movers alike, while keeping wellness accessible, supportive, and empowering.
