Amber J Foster, a dedicated yoga instructor and wellness advocate, is the proud owner of Amber J Yoga and Wellness, LLC. Currently residing in Houston, Texas, Amber's journey in the world of yoga and wellness began in Waco, Texas. Her passion for holistic well-being and transformative self-development has guided her teaching approach since she started her teaching journey in 2013.
Amber holds a Bachelor's degree in Psychology, bringing a deep understanding of the human mind and behavior to her yoga practice. Her commitment to furthering her knowledge led her to attain a Master's degree in Human Science focusing on Marriage and Family Studies. This academic foundation enriches her teaching, allowing her to integrate psychological insights into her holistic approach.
Yoga Expertise: With a diverse range of yoga styles, Amber is a versatile instructor proficient in teaching aerial, Hatha, Vinyasa, Yin, couples, and more. Her classes blend the spiritual and physical aspects of yoga, creating an inclusive and transformative experience for her students.
Core Values and Purpose:
Amber's core values revolve around the principles of spark, yoga, strength, and resilience. These values form the foundation of her teaching philosophy, fostering an environment that encourages self-discovery and personal growth through the practice of yoga and wellness.
Amber is on a mission to educate and provide holistic resources for individuals seeking transformation in self-development. Her dedication to empowering others through yoga and wellness is evident in her commitment to offering physical practice and mental and emotional support on the journey to holistic well-being.
With a purpose rooted in self-development through yoga, Amber J Foster continues to inspire and guide individuals toward a balanced and fulfilling life. Through her classes, workshops, and holistic resources, she strives to make a positive impact on the well-being of her community and beyond.
Free weekly virtual grief group discussing tools and connection.
Join Amber J and Lab Coat Astrologer for a self- empowering workshop on yoga and astrology.